“Meditation & Margaritas”

Mindful Her & Training Camp Fit  “Meditation & Margaritas”  Learn to balance the heart and mind, dissolve pain and fear, and create more peace and happiness in your life with meditation.    Meditation Teacher Lori Kahn of OM Laguna will teach the basics of several meditation exercises that will help you get started with a practice that works for you.  Walk away with a Manduka meditation cushion (value $68 for first 45 guests) and exercises to help you begin a meditation practice at home that will get you started on your journey to mindfulness.   Karma Tequila and Suja juice margaritas will follow the meditation lesson.  About Lori Kahn: Lori Kahn is the owner of OM Laguna Beach, a meditation studio in downtown Laguna Beach offering classes, private sessions and corporate series.  She specializes in offering tools and techniques for stress relief, meditation and coaching.  Lori has a weekly radio show called, OM at Home on the non-profit FM station, KX935 (www.kx935.com) on Sunday mornings.  All podcasts are available for free on the radio station website, and also on www.omlagunabeach.com as well as iTunes podcasts!  Lori has been practicing and teaching various techniques of Mindfulness Meditation for 20 years.  She is a Certified Integrative Coach and also offers Neuroptimal Neurofeedback (www.zengar.com for more information) to treat anxiety, sleep disorders, PTSD and other traumas to the nervous system.  For more information go to www.omlagunabeach.com