FREE Women's Self-Defense Class
5031 The Ave
Seattle
WA 98105
Building/Room #: #109
Neighborhoods: University District
Event Types: Community,Education,Public Safety
Audience: Adults,Teen
Sponsoring Organization: Defense Ninjas
Contact: Fauzia
Contact Phone: 650-646-5271
Contact Email: fauzia@defenseninjas.com
Site Contact Details: https://www.defenseninjas.com
Pre-Register: Yes
Cost: FREE
Registration Details: https://www.defenseninjas.com/enroll
Link: https://www.defenseninjas.com/events/women-udistrict
Learn Empowerment and Self-Defense techniques customized for teenage girls and women's body. Learn situational awareness, self-awareness, how de-escalate and speak up!
Get your own Skills Tracker Card, learn physical techniques, mental techniques, play games, build a community, and have fun!
Class Structure:
Warm-Ups
Learn How to be Strong in Your Own Body
Play Game
Hug Stretches
Meditation: Empowerment & Relaxation
Yoga Cooldown with Empowerment
Empowerment Activity for the Week
Please join the U-District Ninjas WhatsApp group for updates and Directions!
www.tinyurl.com/udistrictninjas
(or)