NEW CLASS DATE: Sunday, May 15th at 9:00am (please arrive 15 min early). Join us on the water for this non-traditional Stand Up Paddling class fused with Core Fitness & Vinyasa Flow Yoga on a paddleboard. So excited to share my passion with you all!! Cost is $30 per Student; only $20 for current Paddle House Members – INCLUDES SUP PADDLEBOARD. *INTRO SPECIAL: BUY ONE, GET ONE! Bring a friend and your class is FREE!! Advanced sign up/ payment required. Limited space available. This unique SUP Fit Fusion class allows you to practice your stand up paddling technique (marina and open ocean) while strengthening your core with a SUP fitness yoga class . All fitness levels welcome. **Prior SUP experience is a MUST!** Why you should join: 1) You have a love for the ocean & sealife 2) Fitness is part of your weekly routine 3) Gym workouts can be so dull 4) Yoga brings balance and peace to your life 5) You are looking for a unique, fun workout with kind, ocean-minded people 🙂 What to bring/ wear: – dry fit or yoga attire – sunscreen – hat and/ or sunglasses – waterbottle – change of clothes (just in case you take a dip in the water) Meet at the Paddle House in Redondo Beach 15 min before class to sign in and get fitted for a paddle. Your paddleboard, paddle, PFD, and other amenities (sauna room, ocean-view lounge, and free coffee/ water) are generously supplied to you by the Paddle House. Thanks Patrick, Dan & Julian!! 🙂 For questions, please contact Kerry directly at SUPFitFusion@gmail.com or (424) 223-7680. Thanks in advance and I look forward to seeing all of you mermaids soon!! 🙂 KMac **Contact Dan or Julian for a private lesson or board rental if you do not have prior SUP experience. Tell them Kerry Mac referred you for special prices!
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
The South Bay Quilters Guild welcomes Kathy McNeil an international, award-winning quilt artist, teacher, and author. In her lecture Kathy will share tips and near disasters. The inspiration behind her quilts will make you laugh and cry, Tuesday, May 17th at St. Andrew’s Presbyterian Church, 301 Avenue D, Redondo Beach at 7PM. Information at: www.southbayquiltersguild.org
Wednesday, February 10th 12:00 AM Whole Foods Market, Redondo Beach, $7.49/lb Eat with us every Wednesday for a discounted food bar special at only $7.49 lb! That means you save $1.50 per pound on all things delicious and nutritious!
Wednesday, February 10th 3:00 PM – 7:00 PM Whole Body Department, Free Stop by our Whole Body department for a complimentary chair massage with certified massage therapist Phil Stables of Perfect Health Massage Therapy.