Dance, rock and Motown with Mark Fitchett on Guitar, Carter Ariste-drums and Tony Alvarez-bass.
Dance, rock and Motown with Mark Fitchett on Guitar, Carter Ariste-drums and Tony Alvarez-bass.
CLASS DATE: Saturday, June 26th at 10:00am (please arrive 15 min early).Unique SUP (Stand Up Paddleboard) Yoga Classes in Redondo Beach: Stand Up Paddling fused with Core Fitness and Vinyasa Flow Yoga….all on a paddleboard!Prior SUP experience a must. All yoga levels welcome! This non-traditional SUP Fusion class allows you to practice your stand up paddling technique in the marina and open ocean. Paddleboard exercises will strengthen your core while the modified yoga practice will calm your mind. Ocean fitness, pilates and SUP yoga at its best!Why you should join: 1) You have a love for the ocean & sealife2) Fitness is part of your weekly routine 3) Gym workouts can be so dull 4) Yoga brings balance and peace to your life 5) You are looking for a unique, fun workout with kind, ocean-minded people 🙂 What to bring/wear: – dry fit or yoga attire – sunscreen – hat and/ or sunglasses – waterbottle – change of clothes (just in case you take a dip in the water) COST INCLUDES PADDLEBOARD* Thank you and see you on the water soon! Kerry https://www.facebook.com/SUPFusionbyKMac/ https://www.instagram.com/supfitfusion/ For questions, please contact Kerry directly at SUPFitFusion@gmail.com or (424) 223-7680. Thanks in advance and I look forward to seeing all of you mermaids soon!! :)KMac*Please pre-register online at least 48 hours in advance. Cost is non-refundable. Credit offered towards future class if you reschedule with more than 48 hours notice.
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
Leverage the technology at your fingertips, gain market insights, and look like a pro to your buyers and sellers! Visually communicate the reality of the market through charts that combine local geography and numerous housing variables as we learn the in’s and out’s of Infosparks, a full integrated CRMLS Matrix program. You will leave with an indepth undertanding of this clean, easy-to-understand interface and be able to place fresh market perspectives into visually pleasing graphs! *Please send us a direct message if you will be needing a vegetarian dish prior to Friday, June 24th @ wcrsobaymeetings@gmail.com Speakers:
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
Sponsored by: Beach Cities Health District Minimum age: 18 Volunteer Services hosts over 600 volunteers in more than 20 different programs. Each year, volunteers contribute over 40,000 hours of time to the beach cities community. This program helps match individuals to a volunteer opportunity that connects them to their purpose as well as monitor volunteer . . .
Join us for a fun evening of beer, food & education. Boomtown will bring a special selection of their delicious beer paired with our food! Get your tickets before it sells out!
Wednesday, February 10th 3:00 PM – 7:00 PM Whole Body Department, Free Stop by our Whole Body department for a complimentary chair massage with certified massage therapist Phil Stables of Perfect Health Massage Therapy.